Category: Health

Read our updates on the natural way of life

Preparing for the Holiday Season, Naturally.

Now that we’re coming out of October and emerging into November, it seems the right time to prepare for the rush that is the holiday season. You probably aren’t the only person who gets carried away with the festivities and celebrations around this time, and more...

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Seasonal Change is in the Air – Spring Clean Your Soul

The beautiful spring season has now ‘bloomed’. Vibrant colours are now replacing dark empty spaces, puddles, parks and gardens. The chaos of winter has passed to make way for the rejuvenating springtime. This external seasonal change invites us to change also – internally – a change in the way we think and our direction.

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The Optimised Woman – a Short Story on Hormones

They turn children into adults, govern our appetites, put us to sleep and even impact our emotions. With over 80 known hormones working within our bodies, it’s safe to say these chemicals play a critical role in who we are and how we operate. So what is a hormone?...

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Magnesium – Your vital health source

With the change of seasons it's always good to take stock! Especially of your current health status. As with nature we to change each season and so do our nutritional requirements. So I'd like to drawn your attention to an essential mineral that I find many of my...

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Caron was first introduced to the concept of homeopathy and natural medicine some 25 years ago. This sparked further interest and with determination, in 2003, she undertook a 5 year degree, qualifying in 2008 with a Master’s degree (M.Tech:Hom) from Durban University of Technology(DUT) South Africa.